Playing today on the Walk at Home App is Burn to the Beat! Subscribe to our app on. Walking at home helps to CLEAR our mind, CALM our thoughts, BOOST our mood, RELIEVE tension, IMPROVE our immune system, the list goes on and on. One of our favorite quotes by Hippocrates reminds us that, “Walking is man’s best medicine.” We thank you so much for continuing to invite us into your most precious space…your home. Good Morning Walkers! We continue to pray for your healthy home during this time. The gist of each workout is to give you a whole-body workout that lets you get your sweat on without having to walk around the park.
#Leslie sansone 2 mile walk on youtube free#
The program itself is hosted through a paid app, but Leslie also has a few free videos posted on YouTube. It consists of mainly cardio exercises that you’re able to do in your home. The Leslie Sansone Walk at Home Program is exactly what it sounds like. And since many of you want to combine Leslie’s program with my Lean Legs Program, I wanted to do a quick review of the Walk at Home Program so I can answer all of your questions properly :) WHAT IS THE LESLIE SANSONE WALK AT HOME PROGRAM?
So lately, a lot of you have been asking about the Leslie Sansone’s Walk at Home Program. When you’re told you’re not allowed to walk outside, getting those regular power walk sessions in gets really tough.
Now with most of the world being in quarantine, I get those questions even more. I always get a lot of questions about cardio, more specifically about cardio that can be done at home.